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New Year, New You!
Are you ready to kickstart your health and wellbeing journey? Make 2024 your year of transformation by joining the Castle Country Club – Shrewsbury's Most Friendly & Affordable Health & Fitness Club! 
Here's why Castle Country Club is your go-to fitness destination:
Personal Training & Fitness Classes included: Our expert trainers are here to guide you every step of the way, ensuring you reach your fitness goals. State-of-the-Art Facilities: Our newly refurbished gym bringing the latest equipment that cater to all your workout needs.
Warm Swimming Pools: Enjoy access to three swimming pools, a rejuvenating spa, and top-notch tennis, badminton, and squash courts.
On-Site Creche: We understand the importance of your time. That's why we offer a convenient on-site creche, so you can focus on your fitness while your little ones are well taken care of.
PLUS, Kids Clubs Included!
Your children can join our exciting Kids Clubs, fostering a love for fitness from a young age. From fun workouts to creative activities, we've got their wellness covered too.
Ready to make a positive change in yours and your families life? Join Castle Country Club today and let's make this year your healthiest and happiest yet! 
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The festive season is just around the corner, and we've got something special for you!  Download our FREE E-Book on healthy habits for the festive period and get ready to embrace wellness like never before! 
This E-Book is your ultimate guide to maintaining a healthy lifestyle during this joyous time of year. Discover the power of mindful eating and learn how to savor every bite without overindulging. Stay active with fun and festive exercises that will keep you energized and help burn off those holiday treats.  And don't forget about hydration! Our tips will ensure you stay refreshed throughout all the celebrations. 
We know how important it is to prioritize your well-being, especially during the festive period when temptations are everywhere! That's why we're offering this invaluable resource completely FREE of charge. 
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Merry Christmas to our amazing members! We wanted to take a moment to express our heartfelt gratitude for your unwavering support this year.
Thank you for being a part of our Castle Country Club family and making it a truly special community. Wishing you all joy, health, and happiness this holiday season!
Here's a card from us and a small present for your friend or family member.


New class
***Brand New Kettlebells class***
Come swinging with Anna  with her brand new kettlebell class every Tuesday at 1130am.
Our Kettlebell class is a weight based fitness and toning class based around using body weight and kettlebell exercises. A choice of weights and exercise levels make this suitable for most abilities.
Kids gym
We all know exercise is just as important for us as it is for our children but finding something they enjoy and want to stick with isn't always easy.
Children and young people aged 10 to 18 should:
aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones.
As a member of the Castle Country Club children aged 10 to 15 years can join our Fitzone class within our small gym to work with one of our expert Personal Trainers. A great class for teens wanting to learn how to train correctly and effectively.
Only a few weeks to go before our Halloween Pumpkin carving event.
Bring the kids for our FREE Pumpkin carving event.
The CCC will have a big pile of pumpkins for your children to carve the spookiest of designs which will be displayed on the entrance to the club.


Freemotion and Ifit
Come and travel the world using our new cardio experience!
Now you can check off your bucket-list travel destinations – without leaving the Castle Country Club. Virtually travel the world and feel the thrill of an immersive, interactive, and visually stunning workout with our brand new cardio equipment, powered by iFIT and Freemotion Fitness.
Come and try it out!
Winter timetable
Our new timetable starts on the 2nd of October to give you even more classes in your membership.
New classes are -
Hatton Fight camp - Unlike the ‘Hatton Fundamentals and Fitness’ Class, this class will not focus on technique and will instead firmly concentrate on high-intensity fitness using proven boxing-based strength and conditioning.
The class is aimed at literally getting you ‘fighting fit’ and will unapologetically be physically and mentally tough.
After completing your morning ‘Fight Camp’ you will be ready for whatever the day throws at you.
Extra Hatton Fundamentals on a Friday evening.
General Physical Preparation class - General physical preparation is the foundation of the physical preparation pyramid and represents an athlete's baseline level of physical fitness. By improving general physical preparedness, an athlete establishes the strength and endurance necessary to train at levels required to make continuous progress.
New kids class
JIU- JITSU for children Every Tuesday - Free to members no need to book!
It has been proven children learn better when having fun! So, if your child is aged between 5-16 and you would like them to learn a traditional martial art adapted to the modern world, that teaches the above in a safe, fun environment. Husband & Wife team, Shane & Lisa, have over 20 years teaching experience and will be running sessions every Tuesday
5 - 7 years of age - 5PM to 6PM
8-16 years of age - 6PM to 7PM

New app by ClubRight

For a few months now we have been working with ClubRight® which creates apps for Fitness clubs like ourselves. The reason we have decided to make this change is to make it much easier and quicker for you as a member to access the range of services we provide.

As a member, you will be able to access a unique QR code that will replace your membership card which means you no longer need to remember to bring your access card. Unless you forget to bring your phone that is.

You will also be able to book onto our courts, small gym, Fitzone and Spinning through the app as well as see our kids/coaching availability throughout the week. We are even going to bring you the ability to book in with your coach, who can help you with your chosen fitness goals.

Joining and rejoining our membership couldn't be easier. With the ability to fully control your membership by making amendments when necessary without the hassle of signing never-ending forms.

It doesn't stop there! Over the course of the year, we will be drip-feeding new features to the app, but more on that later.
As this is a new process for us and there is still lots of behind the scenes admin to do, we will be slowly transferring you to the new system. To make this transition slowly we will be transferring our annual memberships first and then we will notify Direct Debit payers of a few options on how to switch over. Those who see an email from us or ClubRight feel free to log in to the new app but you may find a few features like the QR codes, online Shop and bookings not fully functioning yet, once the app is live we will notify you via the app.

Keep an eye on your emails and once logged in have a play.

FreeMotion® comes to the CCC

New gym

I can finally reveal the fantastic news that the Castle Country Club will be partnering up with FreeMotion® to give you the most state-of-the-art gym the Castle Country Club has ever seen.

In August the gym will be torn apart and replaced fully, with the latest cardio and resistance machines from FreeMotion®. That's right, absolutely everything in the gym is being replaced. 


"Freemotion announces the global launch of its brand-new iFIT®-powered 22 SERIES – a revolutionary full cardio range that provides the first truly interactive, connected fitness experience for commercial fitness facilities. By seamlessly integrating best-in-class product design and industry-leading, on-demand, digital content, users experience an immersive and personalized virtual training like never before." - FreeMotion

Our team went out to see this kit in action and I can't tell you how excited we are about the kit you will be able to get your hands on very soon. Each cardio machine will be fitted with a 21-inch iFIT screen which is one of the best visuals I have ever seen. Key features are:

  • Powered by iFIT, the premiere interactive connected fitness platform
  • Tens-of-thousands of immersive and interactive, on-demand iFIT global and studio workouts at the touch of a button
  • World-class iFIT content completely free of charge to the operator and exerciser with the purchase of the Freemotion 22 SERIES
  • Olympic, professional athletes and world-renowned trainers to coach each session.
  • Interactive equipment that auto-adjusts to match the terrain displayed on-screen and on trainer command.
  • Workouts available in multiple languages

Your new cardio section will house two Stairmasters, treadmills, cross trainers, bikes, new rowing machines, ski ergs and bike ergs to give you everything you will ever need to get that cardio fix.

On the resistance side of the gym, we have listened and fully understand the difficulty of space and the lack of decent equipment to get the best out of your workouts. 

We totally agreed with you all. So, we are going to make the relevant changes needed and replace every resistance machine, every bench with the best resistance machines on the market. You will also see more bars, weights plates, specialist bars and even more dumbbells to make your workouts even more specific to your needs. 

Now there isn't any point in replacing every bit of equipment without upgrading the floor properly. So, to that end, the gym floor will be changed to a gym-grade wood flooring and rubber matting in our resistance areas to help to reduce noise.

The rubber matting will also have dedicated weightlifting platforms to give you the space needed to perform your workouts safely.  

 Over the next few weeks, I will be sharing more details about the new kit that will be arriving in August.


New gym
We have some very big news coming to you next Tuesday!!
Make sure to like and follow our Facebook and Instragram pages so you don't miss the news.
...Can you guess what it is?

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